REGISTER STAR: New fitness options working out in Rockford

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The Rockford Register Star is reporting, “Many of us likely made or have made New Year’s resolutions to exercise more or focus on improving our health. But by spring, we feel less motivated and discouraged.

Maybe we got burned out and tried to work out too much, too quickly. Or maybe we’re already bored with our choice of activity.

There’s good news, however, for anyone seeking more variety for workouts in the Rock River Valley. Two new fitness options have joined the landscape — one that’s a fast-paced, class-style workout with a combination of cardiovascular and strength training, and another that uses unique equipment for a core-based workout that will still make you sweat…”

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